Our activities involve, engaging individuals and communities through school outreach programmes, team building activities/camps, and community sanitizations. We also use video podcasts and short films to share mental health information and create awareness

Core to the identity to Mindbus is the use of “mindbus technique”, an exercise where you imagine yourself as the driver of a bus and your thoughts as just passengers riding along with you. The “mindbus technique” is an exercise often practiced in Acceptance and Commitment Therapy (ACT). The mindbus technique is a way to create “cognitive diffusion.” This makes your thoughts less powerful by not identifying with them, but rather seeing them as just temporary experiences passing you by.